Somatically Managing Your Sleep, Increasing the Happiness Factor
During this workshop, we’ll be exploring the importance of sleep and its relationship to the happiness factor. We’ll be sharing historical somatic skills and lifestyle suggestions to help promote better quality sleep for our clients and for us as clinicians. We hope that these practices may help your clients, and yourself, to build more capacity, remain resilient, and build a practice that helps manage the happiness factor. The skills taught in this course will include, but are not limited to, reflexology points, gentle movement, breath work, rhythm/body tapping and patting, use of sound (prosody/sweetness of the human voice), temperature change, and bi-lateral stimulation of the brain.
