Mindful Self-Compassion
The Mindful Self-Compassion (MSC) program was developed by renowned Christopher K. Germer, PhD, Clinician, and Kristin Neff, PhD, pioneering researcher in the field of self-compassion. MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. The program deals with trauma-sensitivity and includes conceptual learning, meditations, and informal self-compassion practices designed to be used in daily life.
Research has shown that the MSC program greatly enhances mental, emotional, and physical wellbeing. It boosts happiness, reduces anxiety and depression, decreases burnout, physical pain, and much more.
