Mindfulness Oriented Recovery Enhancement for Addictions
This training provides an introduction to Mindfulness Oriented Recovery Enhancement (MORE), an evidence-based approach developed by Dr. Eric Garland. Participants will gain a foundational understanding of mindfulness and how it can be applied to the treatment of substance use and behavioral addictions, as well as chronic pain. The session will explore key MORE concepts, including awareness of automatic behaviors, cognitive reappraisal to regulate negative emotions, savoring to enhance natural reward, and mindfulness techniques to manage cravings. Attendees will also be introduced to developing a mindfulness-based recovery plan to support long-term healing and resilience.
